Yoga for the Rest of Us Videos
The Peggy Cappy Yoga for the Rest of Us videos will ease you into the world of yoga, whatever your age and ability.
Yoga For The Rest of Us Video Sample
"Thank you for your work to make yoga possible for someone like me. The adaptive quality of the routines of Yoga for the Rest of Us allows me to take advantage of the stretching, strengthening, breathing and meditative aspects of yoga while growing stronger." — Jan
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Peggy decided to make her first video after teaching Gentle Stretch Yoga classes for seniors in New Hampshire for over 20 years.
Peggy Cappy partners with WGBH to make her videos. We are grateful to WGBH in Boston and all the people who have aided in this endeavor. People all over the country are now finding out what the participants of Peggy's class have known for years--that this approach to a gentle and modified yoga practice can really improve the quality of your life.
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