Back Care Basics DVD

Description

Ease your back and improve your posture

Peggy designed the Back Care Basics program in six easy-to use segments plus a bonus segment. In four of the segments, Peggy guides you through stretches and yoga poses performed while on your back, side, belly or hands and knees. There is also a section to teach you a powerful breathing technique called the Full Yogic Breath. The program ends with Peggy’s guided relaxation, which will lead you to a place of peace and quiet within. Create your daily program, based on the time you have and the stretches you need. You will soon experience the difference that Back Care Basics makes in how you look and how you feel.

Back Care DVD Fan Comment

“Peggy’s video for back care has been brilliant. I started using it 5 years ago because I was having trouble balancing on the subway going to work. I thought I was just getting old (I was 60). I saw Peggy’s presentation on PBS and started using her ‘Back Care Basics’. At first I could not hold some poses at all. But finally I got stronger and the problem went away. After practicing yoga for a few years, I have good balance and I am much stronger. I can push my way through the subway crowd, no problem. Thanks to Peggy”

The special bonus segment of Back Care Basics details two restorative poses. These are positions where through the aid of a chair, pillows, or the wall, you simply relax and let gravity work for you to bring comfort to your body and peace to your mind.

Back Care Basics DVD Contents