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Feel Better Through Yoga and Relaxation
Peggy Cappy's Yoga For The Rest of Us videos are seen nation wide on PBS and American Public television. For more than thirty years, Peggy Cappy has been practicing and teaching yoga, meditation, and guided relaxation. Peggy's gentle yoga approach helps students reduce stress and create greater comfort and ease in body, mind and spirit.
Make a positive change in how you feel.
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New Products Now For Sale
Heart Healthy Yoga Video
<Heart Healthy Yoga Video Sample>
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In this video Peggy presents two separate yoga sessions that are designed for beginners and more advanced students. These sessions are centered around Sun Salutations, a series of twelve poses that work the entire body. Sun Salutations feature dynamic movements for the spine, lunges, side stretches, breathing techniques, and leg stretches.
Even though the title of the new program concerns heart health, this video is a fabulous anti-stress yoga sequence, presented in her gentle style that everybody can do. Two separate workouts are included: Classical version and a modified version with a chair. You will love the results - improved balance, greater joint flexibility, increased endurance, stronger bones, and reduced levels of stress and anxiety.
Peggy Cappy Yoga Jewelry
Checkout Peggy's OM Charm Necklace and Swarovski Crystal Bracelets. These jewelry items are inspirational adornments to remind you of the yoga journey. "I received my order of four bracelets and the necklace today. They are more beautiful than one can imagine. They convey the spirit that is intended. I am very pleased and your shipping service is beyond any service I have encountered…" - EA |
Read about Peggy's India trip
Peggy has recently returned from a month long trip to India.
What does it take to keep curiosity alive? To be open to new adventure? How do we maintain our ability to grow and learn? What experiences can best promote both external and internal exploration?
<India Trip Chapter 1> <India Trip Chapter 2>
Yoga for the Rest of Us Workshops/Trainings/Events
Peggy offers student workshops, teacher training, and special events in several locations, for students of all levels, including beginners with physical restrictions.
Student Workshop - November 6-8, 2009 in California
Teacher Training - November 1-8 in California
In-Depth Student/Teacher - November 1-6 in California
Special New Years 2010 Program - January 1-3, 2009 at Kripalu, Lenox, MA
View Yoga For The Rest of Us Video Samples
Back Care Basics - Yoga for the Rest of Us
Yoga for the Rest of Us
MORE - Yoga for the Rest of Us
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As seen on American Public Television and your local PBS affiliate. |
Up to 30% off Selected Peggy Cappy Products
Free shipping to locations in the U.S. on orders over $50
Peggy's Yoga for the Rest of Us DVD's and VHS Tapes, relaxation Audio CDs, Yoga For All of Us book, and product combination packages are available in Peggy's Store.
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Buy direct from Peggy
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